FAQ’s
Have questions about our counseling services?
We understand that starting therapy or exploring new support options can come with a lot of questions. Whether you’re considering individual sessions, seeking help for your relationship or family, facing a crisis, or exploring your career path, we’re here to make the process clear and comfortable. Below you’ll find answers to some of the most common questions about the online counseling services we offer at Silver Linings Counseling.
We provide a range of online counseling services including individual therapy, couples counseling, family therapy, crisis counseling, group counseling, and career counseling—each tailored to meet your unique needs and goals.
Sessions are conducted through a secure video platform. Once your appointment is scheduled, you’ll receive a private link to join your session from the comfort of your home or any confidential space.
Yes. Research shows that online therapy can be just as effective as in-person sessions for many mental health concerns. Our licensed therapists ensure you receive the same level of care, attention, and confidentiality online.
You’ll need a device with a camera and microphone (computer, tablet, or phone), a stable internet connection, and a quiet, private space where you can talk openly without distractions.
Most sessions last around 50 minutes, though session length can vary depending on the service and your specific needs.
Yes. Our virtual platform allows participants to join the session from different devices and locations, making it easier to connect even when you’re apart.
We support a wide range of issues including anxiety, depression, stress, life transitions, grief, trauma, self-esteem, and personal growth.
Yes, we offer online crisis counseling for urgent emotional support. However, if you're in immediate danger or experiencing a medical emergency, please call 911 or go to your nearest emergency room.
Group therapy is held virtually in a secure, confidential setting. Participants share experiences and receive support under the guidance of a licensed therapist, with sessions focused on specific topics like anxiety, grief, or personal development.
Career counseling helps you explore your strengths, clarify goals, and navigate transitions. Whether you’re choosing a career path, changing jobs, or seeking more fulfillment at work, we’ll support you with personalized strategies and planning.
Getting started is easy. Simply contact us to schedule a free consultation or book your first session directly through our website. We’ll help you find the right therapist and service for your needs.
Absolutely. We follow strict HIPAA-compliant protocols to ensure your personal information and session content remain confidential and secure at all times.